Due to the all of the uncertainty (interrupting routines, upending school and work) COVID-19 has brought to many families around the world, causing high stress environments, especially at home. Many kids during this time look up to their parents and how they are acting, influencing the child’s actions and feelings. Psychological research has shown that there are a few helpful ways to get through these stressful and uncertain times. These following tips should prevent children’s anxiety and help them cope during this crisis.
- Remain calm and reassuring
- Be open and honest
- Keep a routine
- Manage screen time
- Practice self-care and stay connected
- Behaviors during stress
(The American Psychological Association)
Susie Bean Gives